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PERFECT DIET COOKING TIPS

Here are some cooking tips to help with your perfect dietary planning:

Low-Fat Supplies - -Keep these on hand. Butter-flavored low-fat vegetable cooking sprays are out there. So is apple sauce in place of some oil in recipes. Also keep the following handy: lemons, limes, your favorite fresh herbs and spices, evaporated skim milk, cornstarch, plain non-fat yogurt, flavored vinegar, and onions.

Substitute – Check recipes and ingredients and where applicable, cut fat and calories by using:

      · Fat-free or reduced-calorie versions

      · Skim milk, 1 percent or 2 percent milk for whole milk

Cooking Skills - - Hone in on or learn how to:

· Sauté, as with vegetables in water or broths.

· Use coking sprays or nonstick cookware.

· Cook in foil or parchment paper to seal in juicy flavors

· Trim fat from meats

· Stir-fry, bake, roast, poach, microwave, steam and broil

· Experiment with seasonings (herbs, spices)

Nutrition & Dietary Basics

Basic Weight Management

Overall Food Health Values

A-Z Common Health Disorders & Their Dietary Solutions

(arthritis, asthma, cancer, diabetes, jet lag, leg cramps, migraines, MS, more…)

Subscriber Programs (Weight Watchers, Jenny Craig, S. Beach online, etc.)

Organizations (TOPS, OA, etc.)

Convenience Food Tips

Social Eating and Traveling Tips

Basic Meal Planning Guide

 

 

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What I Read

Books by

Lyle McDonald

The Protein Book, The Protein Book is a comprehensive look at the issue of protein intake for both strength/power and endurance athletes. Coaches looking for the latest scientific developments in terms of optimizing protein nutrition for their athletes as

A Guide to Flexible Dieting is a look at some of the psychological and physiological reasons why diets so often fail. Among these is the research demonstrated fact that individuals who are too rigid in their approach to dieting (e.g. expecting complete un

The Rapid Fat Loss Handbook offers a scientifically based approach to quick weight and fat loss. Recognizing that people need or simply want to lose weight and fat rapidly, I set out to develop the safest, most effective way of accomplishing that goal.

The problem of stubborn body fat (typically the abdominals/low back for men and hips and thighs for women) is one that lean dieters have been trying to deal with for decades. Various simple explanations (typically involving estrogen) have been offered but

When trying to diet to extremely low levels of body fat, muscle mass and performance loss, crashing hormones, runaway hunger and others are perennial difficulties that the non-genetic elite (or natural) dieter has to face.

Very low-carbohydrate (aka ketogenic) diets such as The Atkins Diet, Protein Power and The South Beach Diet have come and gone repeatedly over the years and there is currently great research and real-world interest in their effects. Unfortunately, altoget

 

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